emotional upset Archives

Flows For Life Clear Chest Breathe Easily

The key is to balance the exhale and the inhale Breathing, is of course, essential to every one of us. But sometimes we need a bit of help. The good news

by FlowsforLife

Flows-For-Life-Emotional-Upset-with-Jin-Shin-Jyutsu

back tension

breathing difficulties

jin shin jyutsu self help

Self Help to Relieve Emotional Upset

Feeling emotionally upset or stressed? Very often, simple exercises are really effective. Such is the case as with this Jin Shin Jyutsu self help hold to relieve emotional upset. It is

by FlowsforLife

Jin Shin Jyutsu Self Help to Release Back Tension

A quick self help hold A while back, I was standing on a platform waiting for a train. All of a sudden, my back started feeling very uncomfortable. Actually, it hurt.

by FlowsforLife

Clear the Chest and Breathe More Easily

Self Help to Relieve Emotional Upset

Jin Shin Jyutsu Self Help to Release Back Tension