So how do I best do these exercises?
In the previous post I talked about using the Main Central Source of Life exercise for stress relief. Because it helps everything on every level, it grounds us, calms us, balances us and most importantly: releases tensions on every level.
Many people who are new to all this energy work ask me: ‘So how do I best do these exercises?’ So here goes:
When I do the Main Central exercise, I like to lie down and prop my arms up with pillows (especially the right arm because the right hand is going to remain on top of the head for a while). I also like to put on a chill out CD so that I don’t have to look at the clock every time I need to move on to the next position. Every time the track changes, I move to the next position.
You might fall asleep in one position. Don’t worry about it. Enjoy it. Sometimes I get ‘stuck’ in position 1 or 2 or 3 for a whole hour because it FEELS SO GOOD! So be it. That’s what you need at the time.
Sometimes, there will be involuntary jerking movements as the energy gets moving. Don’t worry about it. That’s normal. Sometimes there can be a shooting pain when you hold a position. That’s also normal – as long as it dissipates pretty quickly. If it doesn’t, stop what you’re doing and concentrate on some deep breathing for a few minutes.
Many times, the stomach will make rumbling sounds when the energy gets moving. For me, those sounds are music to my ears. There’s a great release of tension when that happens.
So please have fun with this powerful exercise. 40 minutes to an hour every day would be ideal, especially if there are any special stress projects.
The main thing is to experiment and ENJOY this wonderful exercise for STRESS RELIEF.
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