Flows For Life Give My Self Hug for Peace

Give MY SELF a Hug for Peace

Harmonize Chaos

We have 26 ‘energy sites’ on the body. There are 26 on the left side and 26 on the right side and they are mirror images of each other. Each energy site has a specific location and a specific function to help us on all levels: physical, mental, emotional and spiritual.

These 26×2 areas on the body are not points. They are three dimensional, concentrated spheres of energy that have a diameter of about 3 inches. So it’s important to realize that there is quite a big area to work with. As practitioners, we aim to go to the place in the energy site that is most tense, so that tension can be released, and the energy flows properly again.

Using Two Specific Energy Sites

The number 26 energy sites (or Safety Energy Locks (SELs) as we refer to them in Jin Shin Jyutsu terms) mean Complete (that which was, is, will be). We can release and harmonize the number 26 energy sites (one on the left side and one on the right) by giving MY SELF a hug (see image below – exercise 1). SEL 26 is found under the arm pit on the lateral (outer) edge of the shoulder blade.

There is another energy site we can use with number 26 and that is number 24. This energy site (24) is located on the top of the foot down from the little, 4th and middle toes, on the left and right sides. If you feel an area of tension then that’s where you want to hold to release and harmonise the 24s! SEL 24 is the harmoniser of chaos, and is also called the Peacemaker.  Mary Burmeister said of SEL 24: ‘…harmonise all chaos within for complete peace of mind and body.’

Harmonize MY SELF for PEACE

You can do all of these exercises, or pick and choose which one feels most comfortable.
The exercises shown are for the left side. If you want to do the right side, then reverse the hands and the position on the body. So if it says right hand on left 26, then the right side is left hand on right 26, etc.

Complete Harmonizer 1 (left and right sides)

JSJ GLOBAL Event Exercise 1

Harmonizing Chaos
First Part (left side illustrated)


Second Part (left side illustrated)


Third Part (left side illustrated)

JSJ Global exer 4

Note: These exercises were part of a Jin Shin Jyutsu Global Event hosted by Astrid Kauffmann on Monday, 30 November 2015. People all over the world practiced together at 11.30 am and pm their their local time, wherever they were to create a rainbow of peace around the world.

We started in Australia and New Zealand. Then moved around the world along the different time zones, along Asia, the Middle East, Africa, Europe, and then the Americas, and finished in Hawaii! People in about 40 countries participated.

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