“My experience with Jin Shin Jyutsu or energy medicine, as I sometimes call it, is that I can be more in control of my mind, body and emotions. For example, I can quickly alleviate fatigue, get rid of a headache, stimulate my immune system immediately so I don’t get a cold, control my weight, even give myself a facelift! I have also worked with people who had many conditions – from anxiety to cancer, and have humbly marvelled at the results – it’s so simple and yet so powerful. All I ‘do’ is introduce the Awareness of this Art. It is not something one has to create or believe in – it’s already there to be used and enjoyed!” – Astrid Kauffmann (Jin Shin Jyutsu Practitioner and Self-help Teacher)