Self Help For Back Pain with JSJ Hold

My back has been aching all week


My back has been aching all week (it’s probably all that stuff I’ve been carrying lately). So I’ve incorporated some gentle stretching every day and yesterday I worked on SEL 2 (especially the right side) – that Flow has helped because the 2 area was tight and sore!


The simplest Jin Shin Jyutsu self-help for backache is to hold the index finger (and also the thumb separately) every day – go to sleep holding your index finger, and it’ll work as you sleep.

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