![Self Help For Back Pain with JSJ Hold](https://www.flowsforlife.com/wp-content/uploads/2022/12/Self-Help-For-Back-Pain-with-JSJ-Hold-1024x576.jpeg)
My back has been aching all week
Statement:
My back has been aching all week (it’s probably all that stuff I’ve been carrying lately). So I’ve incorporated some gentle stretching every day and yesterday I worked on SEL 2 (especially the right side) – that Flow has helped because the 2 area was tight and sore!
Exercise:
The simplest Jin Shin Jyutsu self-help for backache is to hold the index finger (and also the thumb separately) every day – go to sleep holding your index finger, and it’ll work as you sleep.
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