One of the things that gives me a great deal of pleasure is to receive emails with your positive feedback about the information on Flows For Life. More importantly, how the Jin Shin Jyutsu self-help I share in my blogposts and videos makes a difference in your life. That inspires me to keep doing what I’m doing!
We can all use Jin Shin Jyutsu to help ourselves. We have our hands with us wherever we go. Just a simple hold or exercise can really make a difference. We can feel re-energised, think more clearly, face life with uplifted spirits, and in general, feel happier and healthier!
Over the years, I’ve created a lot of free Jin Shin Jyutsu information, both here on my Flows For Life website and on my YouTube channel. But if you’re fairly new to my work, you may not know that some of it exists.
Where to Find My Free Jin Shin Jyutsu Self Help
There is now a large library of free Jin Shin Jyutsu self help resources available to you. In this post, I’ll show you where to find:
- More than 130 Jin Shin Jyutsu videos on my YouTube channel
- The Flows For Life A-Z Index to help you find exercises for specific health concerns
- More than 300 Jin Shin Jyutsu articles and blog posts
- My downloadable Jin Shin Jyutsu Self Help Guide
- My weekly newsletter with exercises, videos and new information
- Jin Shin Jyutsu Global Events where we practise together online
Watch the Video
Jin Shin Jyutsu Videos on YouTube
Over the years, I’ve created more than 130 free Jin Shin Jyutsu videos. There’s quite a variety to choose from.
Some are quite short and show you a simple self-help hold you can use straight away. Others take you through a complete Jin Shin Jyutsu flow or exercise.
Many of the videos focus on a particular everyday health issue, such as headaches, fatigue, anxiety, digestion, back pain, restless legs, sleep and much more.
So if there’s something in particular you’d like to ‘harmonise’, have a look through the videos on my Flows for Life channel. I’ve organised many of them into playlists. This makes it much easier to find the type of practice or information you’re looking for.
And of course, if you subscribe to the channel, you’ll be notified when I upload something new.
Link: Go to Flows For Life YouTube Channel
Flows For Life A-Z Index
One of the most useful resources on my website is the A-Z index.
I created it because, after writing about Jin Shin Jyutsu for so many years, there was an enormous amount of information on the website. I wanted to make it easier for you to find what you need.
So if you have a headache or lower back pain for instance, you can go to the A-Z Index. Look for the subject your interested in, and find the Jin Shin Jyutsu articles, holds and exercises I’ve shared on that topic.
Perhaps you’re feeling anxious or your digestion feels out of sorts. Or you simply need something to help you relax.
The A-Z Index is a very useful place to start when you’re thinking: ‘What can I hold for this?’
And what I hope is even more helpful, is that there is also a search function at the top right hand corner of the website. This feature enables you to search for any articles relating to the condition you want to alleviate. If you don’t find what you are looking for then do please get in touch.
Link: Go to the Jin Shin Jyutsu A-Z Index
More Than 300 Jin Shin Jyutsu Articles
There are now more than 300 articles or blog posts on Flows for Life. They cover different aspects of Jin Shin Jyutsu.
In some, I discuss the amazing system of Safety Energy Locks that is unique to Jin Shin Jyutsu. Or I look at the fingers and their relationship with our attitudes.
In others, I explore the organ flows, simple self help exercises or specific everyday ailments. These are all ways that you can bring Jin Shin Jyutsu into your everyday life.
And because I am, myself, a very practical person (when I am in pain I want it gone fast!) I always try to make the information as accessible as possible.
Nothing happens if you just read an article about Jin Shin Jyutsu. My aim is to inspire you to use your hands! Place them on your body and experience Jin Shin Jyutsu for yourself.
That’s why in most, if not all of the articles I include one or more Jin Shin Jyutsu exercises.
Link: Go to the Flows For Life BLOG
My Jin Shin Jyutsu Self Help Guide
If you’ve recently discovered Jin Shin Jyutsu, you might want to start with my free Self Help Guide.
This is a downloadable PDF that introduces you to some very easy Jin Shin Jyutsu self help exercises.
It’s particularly useful if you’re just beginning because you don’t need to understand everything about Jin Shin Jyutsu before you start. You can just follow the simple instructions and get going immediately!
And that is truly one of the lovely things about this Art. Because you’ve been practicing Jin Shin Jyutsu since you were born! On some level, you’ve been listening to the innate wisdom of your body to help you harmonise. You just didn’t know that it was called Jin Shin Jyutsu. But when you do, a whole new awareness opens up.
So many people are amazed and they tell me: ‘Oh I do that hold already.’ But when you know why you are doing what you’re doing, you can do more of it, with a new awareness, to get faster results.
As part of the free Jin Shin Jyutsu Resources, this PDF gets you started.
Link: Get The Jin Shin Jyutsu Self Help Guide PDF
My Weekly Jin Shin Jyutsu Newsletter
One of the challenges with anything like this is remembering to actually practise it!
We can learn a wonderful exercise, think: ‘Oh, I must remember that’. Then life gets in the way.
So if you’d like a gentle reminder from me each week, you can sign up for my free Flows for Life newsletter.
Each week I share Jin Shin Jyutsu information, exercises, new videos and ideas that you can use in your own self help practice.
It’s one of the best ways to keep in touch with me. I’ll also let you know about new resources and upcoming events.
If you enjoy what I share on Flows For Life and on my YouTube channel, I’d definitely encourage you to join the newsletter as well.
Link: Get Weekly Jin Shin Jyutsu Exercises
Jin Shin Jyutsu Global Events
Another one of my Jin Shin Jyutsu resources is my regular Global Events, where we come together from all over the world to practise as a group.
You don’t need any experience to join – they are open to everyone.
It’s a really lovely way to connect with people in different countries. We all practise together to harmonise within and around the world.
The best way to keep up-to-date with the global events is to sign up to the email notification. That way, you’ll get advance notification of when the event is happening.
Link: Jin Shin Jyutsu Global Event Sign Up
Putting It All Together
So, as you can see, there is already a great deal of Jin Shin Jyutsu self help available to you completely free.
My hope is that all of these resources make Jin Shin Jyutsu easier for you to use, rather than simply something interesting to learn about.
Because ultimately, Jin Shin Jyutsu is a practical Art.
Our hands are always with us. The more we use them, the more familiar this Art becomes. Then, the more naturally we begin to turn to it when we need a little help.
Have a look around, try some of the exercises, and most importantly, keep practising Jin Shin Jyutsu every day! It’s as simple as holding a finger.
Want to practice Jin Shin Jyutsu in a guided environment?
If you’d like to deepen your Jin Shin Jyutsu practice, I offer weekly group sessions where people from around the world come together to explore harmonising exercises in a supportive space. Each week brings a new focus and a shared sense of calm.
Learn more here:
Jin Shin Jyutsu Weekly Group Practice
Want a quick overview of the 26 Safety Energy Locks?
This one-session class gives you a clear, practical introduction to all 26 Safety Energy Locks. You will learn how to locate and hold each one comfortably, with simple self-help guidance to help you feel more familiar and confident using them in daily life.
Learn more here:
Intro/Review 26 Safety Energy Locks