The breath and the hands

The keys to our health and harmony are in the breath and the hands. The breath is the basic expression of our life energy. When we apply Jin Shin Jyutsu, we help clear the energy pathways in the body and harmonise the breath – simply, without effort.

We can apply self help Jin Shin Jyutsu by holding a finger (or ten!). Our hands are our harmonisers – and they are always with us.

‘Exhale to unload dirt, dust, grease and grime.’
‘Inhale to receive an abundance of pure, fresh energy.’
Mary Burmeister