Chronic Back Pain
Have had backpain for such a long time. Have tried many different things, but have got to the point where I am just living with the pain all the time.
Can some Jin Shin Jyutsu holds help me?
So many people live with chronic back pain, which is the possible EFFECT of many CAUSES.
On a physical level, you need to look at hydration. Most back pain is caused by years of chronic de-hydration. So slowly incorporate at least 2 liters of water daily into your diet.
Also, tension over time plays a big role – PILATES is a wonderful way to strengthen muscles and keep the body supple and fit. A trained PILATES instructor can teach you the exercises – then I know that a little bit every day goes a long way.
Jin Shin Jyutsu also helps to release the tensions along the spine. At the same time, it helps to re-align the spine (2 FLOW – SEL 2 is your own personal chiropractor).
Since your condition is chronic, I think the best thing would be to find a Jin Shin Jyutsu practitioner in your area: have some sessions, and he/she can advise you on some Jin Shin Jyutsu holds in between treatments.
For practitioners in your area, contact the Jin Shin Jyutsu headquarters in Scottsdale, Arizona, USA
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