Self Help to Relieve Emotional Upset

Whenever I feel emotionally upset or stressed and need to calm down, I do this great Jin Shin Jyutsu Self Help Hold: I cross my arms and hold my upper arms. Wrap right hand/fingers over the left upper arm, and wrap the left hand/fingers over the right upper arm. Close your eyes and breathe in and out until…

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How to Change a Habit or an Addiction

Want to change a deep habit inside of you? Maybe a physical thing that’s going on internally or something that you want changed in your being that you don’t want there anymore? Then this is a very old ancient technique that’s been forgotten and used in many places around the world – in China it’s…

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Health Hazard: Wire in The Bra

I was doing my 5 minute energy boosting exercises by Donna Eden this morning and remembered the first time I heard her say that the wire in one’s bra can cut off the energy to the bustline. It’s a health hazard! One way to help clear the bustline using Jin Shin Jyutsu: simply hold left…

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Magic Exercise: For Sudden Fatigue

If you suffer from sudden and debilitating fatigue, it is quite possible that your ‘mediator’ energies are in need of some help. These are the energies that criss-cross the body from left to right and right to left. (note: Donna Eden has an exercise for this in her video below). In Jin Shin Jyutsu keeping…

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Donna Eden – The 5 Minute Energy Routine

Donna Eden is one of my heroes. She is a wonderful energy worker and teacher. In this video she explains her 5 minute energy routine. Even after one session it will give you an energy boost. Do it every day for health and vitality – only takes a few minutes. Enjoy!

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