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Health Hazard: Wire in The Bra

By FlowsforLife on Wednesday, April 23rd, 2008 | Comments Off

I was doing my 5 minute energy boosting exercises by Donna Eden this morning and remembered the first time I heard her say that the wire in one’s bra can cut off the energy to the bustline. It’s a health hazard!

One way to help clear the bustline using Jin Shin Jyutsu: simply hold left SEL 11 with the left hand and place fingers of right hand on right SEL 22 – reverse for the other side (First step of the First Method of Correction Flow).

In layman’s terms, place the left hand on the left neck/shoulder and the right fingers just under the right clavicle (shoulderblade).

Magic Exercise: For Sudden Fatigue

By FlowsforLife on Wednesday, February 6th, 2008 | Comments Off

If you suffer from sudden and debilitating fatigue, it is quite possible that your ‘mediator’ energies are in need of some help. These are the energies that criss-cross the body from left to right and right to left. (note: Donna Eden has an exercise for this in her video below).

In Jin Shin Jyutsu keeping the Mediator energised is very important. I learnt this first hand one day when I had really overdone it. I was heading home on the underground in London. The journey was about half an hour long. Luckily, I managed to get a seat. I was SO excruciatingly EXHAUSTED, that I remember thinking: ‘I can’t do ANYTHING to alleviate this, not even Jin Shin Jyutsu – I just need to lie down and sleep’.

But then my hands naturally landed in a Jin Shin Jyutsu hold that Mary used to call ‘the little gem’. Half an hour later I bounced off the train, and nearly ran home. All the exhaustion was forgotten. It was one of the most incredible Jin Shin Jytusu experiences of my life.

So for the JSJ hold to alleviate fatigue: Place the right hand on the opposite left inner thigh (a few inches above the knee) and place the left hand on the opposite right upper arm (a few inches above the elbow crease) – and vice versa.

Donna Eden – The 5 Minute Energy Routine

By FlowsforLife on Sunday, January 27th, 2008 | Comments Off

Donna Eden is one of my heroes. She is a wonderful energy worker and teacher. In this video she explains her 5 minute energy routine. Even after one session it will give you an energy boost. Do it every day for health and vitality – only takes a few minutes. Enjoy!

  • Getting to KNOW (Help) MYSELF

  • Jin Shin Jyutsu

    The Art of the Creator through the Man of Knowing and Compassion

  • Drop the Shoulders and SMILE