Case: First Aid for Migraines

I started suffering from debilitating migraines approximately 15 years ago, (when I was going ‘against my grain’ of course). I took ibuprofen on a regular basis, not to alleviate the migraines, but to prevent them. At the time, I was already studying holistic and complementary therapies, and I came to the conclusion very quickly that this…

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Jin Shin Jyutsu: A Pro-Active Approach to Health and Wellbeing

If we can eat and drink what our bodies need, exercise regularly, manage stress and sleep well to aid recovery, then we are well on our way to helping the body maintain balance and harmony. However, how can we be more pro-active about our health and wellbeing, especially as we get older? In the film…

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DIY Health Revolution with Dr Vincent Li

This is an excellent TED Talk (video below) by Dr Vincent Li from the Angiogenesis Foundation on how to start your own DIY Health Revolution – giving practical advice, backed up by scientific evidence. It’s not the first time I have heard a doctor say that ‘what we provide is sick care, not health care’. In the…

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Billions in Change: Free Energy, Fresh Water, Good Health

Billions in Change is about how to achieve free energy, fresh water, and good health, and I think it is a wonderful, uplifting film. It tells the story of a group of people who are inventing simple solutions to make limited resources like energy, water and health accessible to those who do not have them. These…

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