What you will find:
"Jin Shin Jyutsu is a powerful, yet simple and elegant self-care practice of healing. Astrid is an amazing teacher, and I highly recommend taking advantage of the opportunity to learn from her."
S.F. from USA
OVER 130 FREE JIN SHIN JYUTSU VIDEOS
- All in One Place -
The Flows for Life YouTube channel is a growing library of short, practical video tutorials designed to help you use Jin Shin Jyutsu on yourself.
Whether you have two minutes or twenty, there is something here for you
Each video is presented by Astrid Kauffmann, Jin Shin Jyutsu Practitioner and Self Help Teacher, and covers a specific hold, flow, or health topic.
No prior knowledge is needed — just your hands and a willingness to explore.
130+
Free Videos
~8K
Subscribers
6
Playlists
300+
Blog Posts
NEW HERE?
- Start with this Playlist -
If you have never tried Jin Shin Jyutsu before, the 'About' Jin Shin Jyutsu playlist is the perfect place to begin.
These short videos explain what JSJ is, how it works, and why it is so powerful in plain, accessible language.
Browse by Topic
Explore the Playlists
About Jin Shin Jyutsu
A compilation of Frequently Asked Questions about Jin Shin Jyutsu that I have put together over the last 25 years.
A-Z Index
Part of the Jin Shin Jyutsu A–Z Index — gentle self-help practices for everyday symptoms.
Stories
Stories from those who have seen tremendous benefits to their health after using Jin Shin Jyutsu.
Flows
These videos show a sequence of holds over a period of time called a flow. Experience Jin Shin Jyutsu in action!
Quick Holds
Videos that will provide you with a quick exercise, or self help hold, addressing a specific issue you may be experiencing.
On the Go
Short videos while I am out and about. Providing inspiration to help in those moments when you need a little extra help.
Finger Holds
The benefits of holding the Thumb, Index, Middle, Ring and Little finger and what it can do for you.
Global Events
These global events join us together to create a rainbow of harmony across the world using JSJ self help exercises.
Fingers Explained
I discuss the dynamics of holding the fingers, answer viewers' questions ,suggest exercises and more.
You are 3 steps away from learning more...
Check out one or all three of the steps below to help you on your journey to health and wellbeing.
Inside I aim to bring you the resources, inspiration, connection and support you need on your journey of transformation with JSJ.
From a short self-paced Mini eCourse to full on weekly courses which run regularly throughout the year. View them here.
Why not make use of my extensive Jin Shin Jyutsu experience to help you? Book a 1:1 Zoom consultation session today!
Flows for Life
About
Using our hands and fingers to introduce the awareness of a dynamic method of self help based on the art of Jin Shin Jyutsu.
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