During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in the morning, my mind feels fuzzy, my body feels heavy and I just have no enthusiasm for the day ahead.
Luckily, when I can’t sleep because I’m WORRYING, I simply hold my THUMB.
If you suffer from insomnia, hold your left or right THUMB for a few minutes. Do it whenever you have your hands free during the day, and when you lie in bed at night.
Apart from INSOMNIA, holding the THUMB also helps the following:
* Digestion
* Headaches (especially the base of the thumb)
* Stress and nerves
* Skin surface
* Stomach and spleen energy
* When have to SIT a lot
Note: Sitting overloads the stomach & spleen energy. Results in bloating and heaviness in the abdominal area
Also helps to:
* Ground and calm
* Nurture
Note: especially for MOTHERS who give, give, give and need to receive a bit of nurturing themselves!