Jin Shin Jyutsu Little Fingers and Big Toes

Ever hold your little fingers? You might be surprised at how good it makes you feel. So easy and effective you can do this exercise any time of the day – works while you sleep too!  In energy speak, little fingers and big toes are great harmonisers for the whole being. Holding Little Fingers and…

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How to Ease FEAR: False Evidence Appearing Real

In the Jin Shin Jyutsu self help classes we often talk about FEAR as False Evidence Appearing Real. In the early days when I started teaching, one of my friends brought to life ‘False Evidence Appearing Real’ with a lovely anecdote on which I have based the following story: Imagine you’re walking down a dark alley.…

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Jin Shin Jyutsu® Self Help: Attitudes

The thumb and the fingers form the foundation of Jin Shin Jyutsu Self Help. Just by holding the thumb and the fingers every day one at a time for a few minutes, is a good way to regenerate all our 144,000 energy functions. Moreover, the effects over time are cumulative, so the more you hold…

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This Art is Ours to Use

No matter where I am, or where I travel to, I always see people in a perfect Jin Shin Jyutsu self help hold. They are helping themselves, but they don’t even know it! Recently, I sat next to a gentleman on a (short) flight. He was at least 6 foot tall, the flight was full…

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