Self Help to Relieve Emotional Upset

Whenever I feel emotionally upset or stressed and need to calm down, I do this great Jin Shin Jyutsu Self Help Hold: I cross my arms and hold my upper arms. Wrap right hand/fingers over the left upper arm, and wrap the left hand/fingers over the right upper arm. Close your eyes and breathe in and out until…

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A Self Help Hold for Emergencies

In any ACUTE emergency situation I  immediately go for the EMERGENCY hold. I describe emergency situations which involve breathing difficulties, nausea, vomiting, sudden malaise, abdominal cramps, menstrual cramps… Needless to say, this hold is by no means meant to substitute medical attention.  The hold: Place the palms of your hands on the insides of the…

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