Self Help for Anxiety and Panic Attacks

There is an energy site on the outside of the wrist which is number 17 – it came into the universe meaning Reproductive Energy (as in generating new energy). Hold this energy site in emergencies to balance the nervous system. It is also a great helper to alleviate anxiety and panic attacks; and you can…

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Eat to Beat Depression

I say I love coffee – but am I in fact, addicted to it? Maybe it’s time to give the likes of Starbucks and Costa Coffee a wide berth. We often don’t realise that eating and drinking certain things over and over can have an adverse effect on our health and wellbeing – the symptoms…

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Jin Shin Jyutsu Self Help for Anxiety

Anxiety and FEAR (False Evidence Appearing Real) are a big part of our lives. Managing our anxieties and fears goes a long way to managing stress in our lives and in our bodies. A very simple way to manage anxiety is to hold the index finger. Not only does it calm anxieties and nervousness, but…

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Self Help to Beat Fatigue and the Heat

Fatigue colours our world and affects how we feel, and Jin Shin Jyutsu is one of the most powerful ways to overcome fatigue. Time after time, I have tried and tested these holds and it is absolutely amazing how my whole world can change in 20 minutes – purely because I have been able to…

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