Self Help for Anxiety and Panic Attacks

There is an energy site on the outside of the wrist which is number 17 – it came into the universe meaning Reproductive Energy (as in generating new energy).

Hold this energy site in emergencies to balance the nervous system.

It is also a great helper to alleviate anxiety and panic attacks; and you can use it as a smelling salt if you feel faint.

This energy site on the outside of the wrist is also fantastic instead of that Mars bar fix in the middle of the afternoon when you might need a quick energy boost – it’s a quick reviver!

Holding the outside of the wrist also helps with the development of intuition, and alleviates chest congestion.

In the case of panic attacks, I would also cross my arms and place my hands on the insides of the knees. The insides of the knees  is THE place to hold in emergencies – keeps you BREATHING, and helps ease nausea and vomiting.

If this hold is a bit awkward because you are in a public place for instance, then just grab your left little finger with your right hand and hold. I find holding the left little finger especially useful at the first sign of my heart racing a bit.

Jin Shin Jyutsu is an Ancient Art of harmonizing the life energy in the body by using the fingers and hands.

In the video below I explain some simple exercises to relieve Anxiety and Panic Attacks.

Eat to Beat Depression

I say I love coffee – but am I in fact, addicted to it? Maybe it’s time to give the likes of Starbucks and Costa Coffee a wide berth.

We often don’t realise that eating and drinking certain things over and over can have an adverse effect on our health and wellbeing – the symptoms can be quite insidious – after all, doctors themselves have a hard time pinpointing what exactly causes anxiety, fatigue, allergies, depression and goodness knows what else – often just treating the symptoms, and not actually tackling the causes of these labels.

It makes sense though to look at the diet: caffeine, alcohol, sugar, (bad) fats, as well as drugs and tobacco are just not very useful for the body over the long run. While the body is very intelligent and cells will turn almost anything we eat and drink into fuel for the body, not all fuel is created equal.

A few changes in the diet can make a big difference, as well as including some regular exercise, sun and laughter in your life.

Here’s a website that says it all: Top Five Foods for Beating Depression

 

Jin Shin Jyutsu Self Help for Anxiety

Anxiety and FEAR (False Evidence Appearing Real) are a big part of our lives. Managing our anxieties and fears goes a long way to managing stress in our lives and in our bodies.

A very simple way to manage anxiety is to hold the index finger. Not only does it calm anxieties and nervousness, but it helps the following:

* Teeth and gums
* Backaches
* Digestion, constipation
* Self criticism, shyness
* Muscle tension
* Kidney and bladder energy
* the stress of standing for many hours
* anything to do with the element of water (colour blue)


There is nothing to fear but Fear itself.

Self Help to Beat Fatigue and the Heat

Fatigue colours our world and affects how we feel, and Jin Shin Jyutsu is one of the most powerful ways to overcome fatigue.

Time after time, I have tried and tested these holds and it is absolutely amazing how my whole world can change in 20 minutes – purely because I have been able to energise myself. And if I can, you can too with this simple exercise.

The Spleen energy governs our energy levels and this exercise is very powerful for vitality and calm (one needs energy to stay calm, believe it or not!) – 20 minutes minimum every day.

The Spleen is the biggest lymphatic organ in the body and if kept happy, helps all the other organs.

In Jin Shin Jyutsu, a sequence of HOLDS is referred to as a FLOW. The following self-help flow can be used to revitalise and re-energise the whole system, and to be ‘happy and content where ever you are’. Use it to regulate the body’s temperature (to warm the body when it’s cold, to cool the body when it’s hot), and to balance the nervous system (to calm).

Hold each step for a few minutes or until you feel you want to move to the next position. Tip: put on a chill out CD and when the track changes, move the hands to the next position… The music can add a wonderful dimension to the session…

GENERAL ENERGY REVITALISING FLOW (Spleen Flow)
(Right energy pattern)
Step 1
Place Left hand on base of spine (coccyx)
Place Right hand on right inside of heel
Step 2
Move Right hand and place on left base of rib cage and hold
Step 3
Move Left hand and place on right above breast area
Step 4
Move Left hand and place on left center of collar bone

So to summarise: the Spleen flow helps beat fatigue, insomnia, headaches, anxiety and much more. It stimulates the immune system, helps the digestive system, helps regulate our body temperature (you can use it to warm and to cool the body – isn’t that great?) – this flow also helps the skin, helps beat the attitude of WORRY and well, it’s just a great general all round wonder flow – use it with HUMILITY AND GRATITUDE!

Self Help that works: As Easy as Holding a Finger

The hands and the fingers are the keys to self help in Jin Shin Jyutsu. Master Jiro Murai practised only a few  finger positions for seven days when he was labelled ‘terminally ill’ and made a full recovery.

He also fasted and meditated which I’m sure fast tracked things considerably – but I wouldn’t advise anyone doing this without medical supervision, especially if any condition has already been diagnosed.

However, holding the fingers every day, whenever your hands are free to do so, is a good way to  clean, harmonise and revitalise all our 144,000 energy functions.

The good news is that the effects over time are cumulative, so the more you hold your fingers, the more you’ll feel the effects (you’ll feel calmer, think straighter, have more energy etc).

See the links below for how to hold the thumb and each finger and harmonise each corresponding emotion (or ATTITUDE as they’re called in Jin Shin Jyutsu) as well as helping many other things:

Hold the thumb for WORRY (and insomnia)
Hold the index finger for FEAR or ANXIETY
Hold the middle finger for ANGER
Hold the ring finger for GRIEF (and tinnitus)
Hold the little finger for PRETENSE or TRYING TO (too hard)