Self Help for Anxiety and Panic Attacks

There is an energy site on the outside of the wrist which is number 17 – it came into the universe meaning Reproductive Energy (as in generating new energy).

Hold this energy site in emergencies to balance the nervous system.

It is also a great helper to alleviate anxiety and panic attacks; and you can use it as a smelling salt if you feel faint.

This energy site on the outside of the wrist is also fantastic instead of that Mars bar fix in the middle of the afternoon when you might need a quick energy boost – it’s a quick reviver!

Holding the outside of the wrist also helps with the development of intuition, and alleviates chest congestion.

In the case of panic attacks, I would also cross my arms and place my hands on the insides of the knees. The insides of the knees  is THE place to hold in emergencies – keeps you BREATHING, and helps ease nausea and vomiting.

If this hold is a bit awkward because you are in a public place for instance, then just grab your left little finger with your right hand and hold. I find holding the left little finger especially useful at the first sign of my heart racing a bit.

Jin Shin Jyutsu is an Ancient Art of harmonizing the life energy in the body by using the fingers and hands.

In the video below I explain some simple exercises to relieve Anxiety and Panic Attacks.

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FlowsforLife

Astrid is a therapist, healer, artist, teacher and business woman. She is a fully trained Jin Shin Jyutsu practitioner (since November 2000), holds the Tisserand Institute Diploma in Holistic Aromatherapy (TIDHA), and has NFSH (National Federation of Spiritual Healers) and Reiki certifications. She has studied the Bach Flower remedies to Practitioner level. She has taught Introduction to Anatomy & Physiology and Jin Shin Jyutsu Self-help classes at adult education colleges in London and at health centres across the UK since 2001. She has also exhibited her artwork in London. Astrid lives in Wiltshire, England, where she offers treatments and self help classes. She also shares her knowledge, experience and love for Jin Shin Jyutsu with the rest of the world via this website.