Jin Shin Jyutsu holds for Jerking
Question:
My daughter who has received Osteopathic treatments recently that discovered an old concussion. Her body has been going through major readjustments, and is still fatigued. Her legs, hips, and stomach are jerking a lot (day and night), especially when she is relaxed in bed.
What Jin Shin Jyutsu holds for jerking would you recommend (both self help and flows I could use for her)?
Answer:
Clear the Hipline Energy
It sounds like the energy is a bit stuck in the hip area. So clear that first.
You can do flows for her and she can also learn them as self help.
Have a look at this post:
Jin Shin Jyutsu self help for the hips
Then you can do the last hold of the Main Central Source of Life exercise, where you ‘sandwich’ the pubic bone and the coccyx (tailbone).
So she lies face up, and you sit on her left side.
Place your left hand on her pubic bone are (front) and slide your right hand under the base of her spine (coccyx). Hold for a few minutes.
STOP if she has any pain or discomfort that does not disappear after a couple of minutes. If that happens you can also go down to her big toes and hold them.
More Jin Shin Jyutsu holds for jerking: Main Central and another
See also this post for JSJ holds for jerking:
Exercise Main Central Source of Life
And finally, for another session, you can hold the backs of her knees for 20 minutes.
This hold is key to helping the muscles and realigning the hip area: to realign the hip hold the more lateral ouside area of the knee – see the exercise below:
Self help for leg cramps and hemorrhoids
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