What is Tinnitus and 10 Tips to Get Relief

The official definition of Tinnitus is: “A ringing, roaring or clicking in the ears.” Whichever way you look at it, it’s noise and it’s infuriating. I suffer from Tinnitus (although I’m by no means the severest of cases). I read the other day that 12 million people in the US suffer from Tinnitus and 7 million…

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Jin Shin Jyutsu First Aid for Pain Relief

I have experienced many incidents when I was able to manage and control pain in my body with Jin Shin Jyutsu holds. It constantly amazes me that knowing where to put the hands on the body can have such a dramatic and speedy effect! This is one of my most dramatic and personal experiences of…

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How to Ease FEAR: False Evidence Appearing Real

In the Jin Shin Jyutsu self help classes we often talk about FEAR as False Evidence Appearing Real. In the early days when I started teaching, one of my friends brought to life ‘False Evidence Appearing Real’ with a lovely anecdote on which I have based the following story: Imagine you’re walking down a dark alley.…

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Give MY SELF a Hug for Peace

We have 26 ‘energy sites’ on the body – 26 on the left side and 26 on the right side. They are mirror images of each other. Each one has a specific location and a specific function to help us on all levels: physical, mental, emotional and spiritual. These 26×2 areas on the body are…

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Jin Shin Jyutsu Self Help Hold for Fatigue

Sometimes there is just no way to get to sleep no matter what I hold or what self help I do. So when I have to get up after a night like that, I feel exhausted and I have that ‘hung over’ feeling. Not very pleasant at all. The good news is that there is…

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Fifth JSJ Global Event to Restore Balance

“We come into the world with an exhalation, to clear and empty us, so that we can receive. We never ‘take’ a breath. We ‘receive’ a breath.” – From The Touch of Healing by Alice Burmeister On Wednesday, 3 June (3.6) we aim to harmonise all our individual energy functions – and as we do that, we help…

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