TED Talks: Jamie Oliver talks about Obesity

A fab Ted Talk this one. Jamie Oliver is on a mission to teach children about food and fight obesity. Diet-related disease is the biggest killer in the Western world. Since his award-winning Ted Talk in Feb 2010, Jamie has also lost a lot of weight due to changes in diet.

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Self Help: How to Look Better, Be Fitter and Lose Weight

Nowadays we have access to so many different foods. Supermarkets tempt us with scrumptious sugary offers like buy 2 chocolate bars and get 2 for free! And then there’s the super-sizing of everything (even coffee can now be bought in cups the size of  large soup bowls!). In our fast, competitive and consumer-driven world, moderation…

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How to Lose Weight with Jin Shin Jyutsu

Now that Spring is here, many of us are looking to shed a few winter pounds…and I know that we need all the help we can get. The good news is that there are two energy sites on the body (four if you count the right and left sides) that help with weight loss. The…

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Q&A: Jin Shin Jyutsu to Help with Weight Loss

Question: What holds do you suggest for weight loss? I am not fitting in to my summer clothes despite going to the gym five days a week.Answer: There are two energy sites on the body (well actually four if you count the right and left side) that help with weight loss. The first one is…

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