In 2011, HRH the Prince of Wales was invited to Georgetown University to give a talk on the Future of Food. It is an important and sobering message.

A call to participate in a world-wide movement to affect change. Help increase the vibration of the planet by spending some conscious time at 11.11 GMT on November 11, 2011. Vote yes! A compelling video where Shelley Yates explains what part Three of Fire the Grid is all about.

One night in winter, I felt that the backs of my legs were burning and I couldn’t understand why. I realised that I’d sat down somewhere very cold and my skin was burnt by frostbite! It was really quite sore – so I decided to go to bed and do this hold. I fell asleep in this position, and the next morning there was no sign of any discomfort or discoloration of the skin.

I also used this hold recently when an angry red blotch developed on my face. I was quite alarmed, because having lived in the tropics, my skin has endured quite a lot of sun over the years. I was quite sure that I would have to have it burnt off.

So I dutifully asked for an appointment with the dermatologist, which was given to me about 6 weeks hence! I decided I wasn’t going to wait that long to start working on it, so I did the hold below for a couple of nights in front of the TV and WOW it was so much better I could hardly see any more redness!

Whenever you need to clear the skin surface then do this Jin Shin Jyutsu self help hold for the skin:
(Right side)
Place your right fingers on the left center of your foot (as shown in the photo)
Grab your right little toe with your right fingers/hand
Hold!

For deeper skin projects like burns, eczema, acne, psoriasis (and even for a face lift!) do this Jin Shin Jyutsu self help hold:
Place the palm of your right hand with fingers facing down on your left calf
Place the palm of your left hand with your fingers facing down on your right calf
Hold for at least twenty minutes. (for a facelift, do this 20 minutes every day for at least two weeks)

I love Donna Eden. It’s great to go back and revisit these exercises and incorporate them into our every day lives. I do them regularly, then forget them and then when I feel the need for them again, will go back and have a look at the videos. After doing the exercises I really feel like I have had an energising shower!

Donna Eden – 5 minute energy routine

Donna Eden – Trace your meridians
Part 1

Part 2

Question: First of all, thank you for sharing the Jin Shin Jyutsu information on your blog. I have been getting burning sensentions (heat) on my hands and feet when doing some of the holds – I would like to know if this is normal or does this mean anything? The second issue is when I do the Main Central holds, I get very uncomfortable and exausted and do not feel like continuing with the holds – Is there anything I can do to fix this. RN

Answer: Hot / cold hands and feet are a reaction to the energy starting to move through blocks – its a really good sign. As is the exhaustion you feel when doing the exercises. When you begin to do Jin Shin Jyutsu you start releasing years of stuff and this release creates the exhaustion which should go after a while – if you feel uncomfortable at any point when you are doing an exercise I suggest two things: move on to the next hold and if there is no relief then stop the exercise for a few hours or a couple of days and then do it again from where you left off – do a few minutes at a time.

Most importantly, experiment and listen to what your body is telling you. You will notice a change in time. I remember the first Jin Shin Jyutsu class I went to. By day four I had released so much stuff that all I could do was lie on a couch and hope that the information would go in through the pores of my skin! So I feel these are all good signs that the exercises are working – just take it easy and monitor the changes that you experience.

For years I believed that salt was bad for you. Well it is if it’s not the right salt, but your body can’t function without salt. More coming up soon in a post…..

Comment: ‘Almost’ every morning i do what the book calls the “triple flows” (or something like that)…what you were describing. Before i found JSJ my toes would sometimes curl up or spasm…These processes have almost straightened out the toes completely.

Reply: It’s wonderful to see Jin Shin Jyutsu in ACTION. When the energy is not flowing ‘properly’ – down the front and up the back, it can show in the feet apart from many other things. The TRINITY EXERCISES (i.e. ‘triple flows’ you referred to) are complete and powerful and help everything. If we all harmonised ourselves every day with these three exercises which are MAIN CENTRAL, Left and Right Side (Supervisors) and Crossing Energies (Mediator), we would always be HAPPY and HEALTHY. In the meantime, these exercises sort out the toes. Marvellous comment, thank you.

See this link to an older post The Importance of the TRINITY in Jin Shin Jyutsu

Question: I wish to help long term adrenal weakness and now very exhausted adrenals.

Answer: The key to the adrenals is SEL 23. They are located at the back (middle back), at the level of the elbows. You can hold them while sitting or lying. See link for the SEL chart and the location of the energy sites called the SEL 23s. Also, the Main Central exercise is very important – would benefit you GREATLY to do this exercise every day – there is one hold within this exercise which is very BENEFICIAL for the adrenals and your energy levels – do it often throughout the day. See link to exercise MAIN CENTRAL SOURCE OF LIFE and see particularly the step R1 (right hand on top of head) and L5 (left fingers at the base of the sternum) – very powerful

‘When your mind is happy, your world is happy, your life is filled with happiness and you therefore remain ever-healthy’

I saw this today on blissfulmusic.com The mind can be a real enemy when it comes to being HAPPY. That’s one of the reasons why Mary chose the self-help flows she did – to help clear the mind. See this older post Jin Shin Jyutsu to GET OUT OF YOUR HEAD – SMILE

100,000 Angels by Bliss

Master Mary Burmeister said it: No effort is involved, just drop the shoulders and smile. This lovely little film tells the story of the smile. View it often to uplift you and remind you of the power of smiling. Enjoy.

Seth Speaks through Jane Roberts (channeled in the 1970s)

I have had a few questions come through the Jin Shin Jyutsu Blog in the last few days, and am working on answering them. The anwers will be posted this week so please come back and check the blog regularly! – Astrid