Exercise: Jin Shin Jyutsu for Bloating

Bloating is when the stomach swells up. There can be gassiness along with the swelling and a feeling of feeling uncomfortably stuffed. The culprits are very often dairy products and other hard-to-digest foods such as beans, nuts, seeds, fruits, brussels sprouts, oats, barley, honey and yeast which can also cause gas and an inflated stomach.…

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