Self Help Holds for Left and Right Side Energies

There is a simple self help exercise to help the left and right side energies (called the Supervisors). The simplicity of these exercises belies their power. A little every day will go a long way to keep the energies moving and cleaning, as well as releasing tensions in the body.

Jin Shin Jyutsu Part 1 Supervisor

If there is an effect in the front of the body (like bloating, stomach cramp, etc) then the cause or the tension is in the back so we work on the back to clear the front (descending energy).

A simple exercise to clear the front is to do the following: for the left side, place your right hand over your left shoulder and sit on your left hand (so place your left hand on your left sitting bone, palm up).

Do this for at least 20 minutes, and reverse the hands for the right side.

This exercise helps clear anything ABOVE the waistline so good to clear the head, and headaches.

These exercises are part two of the Trinity Exercises (Main Central, Supervisors and Mediator).

 

Jin Shin Jyutsu Part 2 Supervisor

If there is an effect in the back of the body (so back pain, hip pain, etc.) then the cause or tension is in the front of the body, so we work on the front to clear the back (ascending energy).

A simple exercise to clear the back is to do the following: for the left side, place your right hand over your left shoulder and place your left hand/fingers in your left groin.

Do this for at least 20 minutes, then reverse the hands for the right side.

This exercise helps clear anything BELOW the waistline so it is great to help alleviate heavy or twitchy legs.

This is also the Immune Boosting Hold I talk about in other posts on FlowsForLife.

The Importance of the Jin Shin Jyutsu Trinity

The ‘Trinity’ in Jin Shin Jyutsu is made up of the Main Central Function – Source of Life, the Supervisors (left and right energy), and the Mediator (which harmonises the crossing energies from left to right and vice versa). The Trinity is a truly powerful combination of exercises as it addresses everything and helps everything on every level. Do all three exercises, or just one at a time.

The Exercises of the Trinity
Link to Main Central Vertical Universal Harmonizing Energy – Source of Life

Self help for Harmonising Left and Right Supervisors: (right flow) Place left hand on right shoulder (SEL11&3) and right hand on right groin (SEL 15) then after a few minutes, move the right hand and hold the right buttock (SEL 25). Reverse the hands for the LEFT flow.

Self help for Harmonising Mediator: (to harmonise the left side energy) Place the left thumb over the left ring fingernail to make a circle and place the right hand over the left shoulder (over SEL 11&3). At the same time, bring the knees together. Mary said in Self Help book 1:  The Mediator energy is the cause for disharmony in the body. It is vitally important to keep this energy functioning properly for the total supply of energy to the whole man.

If you’ve been on the 5-day Jin Shin Jyutsu seminar and have Text 1 and Text 2, then you’ll find the Main Central on page 37, the Supervisors on pages 50 and 51, and the Mediator on page 53 – all in text 1.

The Jin Shin Jyutsu self-help books by Mary Burmeister can be ordered from Jin Shin Jyutsu Inc in Scottsdale, Arizona. They can also tell you where to order books in other languages, and give you information on the various courses available in your area.

Q&A: Jin Shin Jyutsu for ‘Obnoxious’ people

Question: Hello I have the book on Jin Shin Jyutsu for the last year by my bed. It has been very helpful for my own pains. But I have a question about a friend of mine and I guess the general question is ‘JSJ will help on obnoxious behaviors’? My friend has a personality that is annoying for a lot of people. Always talks, does not listen. Always worried , very nervous, obsessively clean, always doing something, monothematic, she can only see the details, she suffers from scleroderma, She will not get any help but she likes JSJ , it has help her in several pains that she has had. Thank you and I hope this is not too big of a question… Thanks

Answer: Your friend has a lot to deal with, but don’t despair, there is a lot of help available with Jin Shin Jyutsu!

The first thing is to make sure that the crossing energies are not overloaded – when people strongly react to everything there are a lot of ATTITUDES (and low energy). The first thing that needs to be worked on is the MEDIATOR energy. The flow is on page 53 of Jin Shin Jyutsu Text 1. She also needs to do the self-help version of Mediator which is the following exercise: Knees together, then right hand on left shoulder, and left hand – place the thumb over the left ring finger nail to form a circle. For the other side: Knees together, then left hand on right shoulder, and right hand – place the thumb over the left ring finger nail to form a circle. (see Self-help book 1 page 19).

I also suggest the following flows which she can do as self-help: the TRINITY – which is made up of the Main Central (the self help version is on this Blog), Left and Right Supervisor (Self help: hold opposite 11 + same side 15, and hold opposite 11 + same side 25). And the MEDIATOR flow as above.

Also, getting into the habit of holding her fingers one by one every day will help harmonise her whole being.

I will post some suggestions for scleroderma separately in the next day or two.

I hope this is helpful. Let me know how she gets on! – AK


For more information on the Mediator see the older post When is there DIS-EASE