There is a simple self help exercise to help the left and right side energies (called the Supervisors). The simplicity of these exercises belies their power. A little every day will go a long way to keep the energies moving and cleaning, as well as releasing tensions in the body.
If there is an effect in the front of the body (like bloating, stomach cramp, etc) then the cause or the tension is in the back so we work on the back to clear the front (descending energy).
A simple exercise to clear the front is to do the following: for the left side, place your right hand over your left shoulder and sit on your left hand (so place your left hand on your left sitting bone, palm up).
Do this for at least 20 minutes, and reverse the hands for the right side.
This exercise helps clear anything ABOVE the waistline so good to clear the head, and headaches.
These exercises are part two of the Trinity Exercises (Main Central, Supervisors and Mediator).
If there is an effect in the back of the body (so back pain, hip pain, etc.) then the cause or tension is in the front of the body, so we work on the front to clear the back (ascending energy).
A simple exercise to clear the back is to do the following: for the left side, place your right hand over your left shoulder and place your left hand/fingers in your left groin.
Do this for at least 20 minutes, then reverse the hands for the right side.
This exercise helps clear anything BELOW the waistline so it is great to help alleviate heavy or twitchy legs.
This is also the Immune Boosting Hold I talk about in other posts on FlowsForLife.