Jin Shin Jyutsu Self Help Hold for Fatigue

Sometimes there is just no way to get to sleep no matter what I hold or what self help I do. So when I have to get up after a night like that, I feel exhausted and I have that ‘hung over’ feeling. Not very pleasant at all. The good news is that there is…

Continue Reading →

Back to Basics: Five Ways to Detoxify the Body

Our body is a wonderfully intelligent and complex system. As I said in a previous post, all the zillions of cells require good fuel, clean water and oxygen to work optimally and maintain homeostasis (balance).  In our fast-paced modern world, our body has to work overtime to clean itself, given what it is bombarded with…

Continue Reading →

Q&A: Jin Shin Jyutsu to Help with Weight Loss

Question: What holds do you suggest for weight loss? I am not fitting in to my summer clothes despite going to the gym five days a week.Answer: There are two energy sites on the body (well actually four if you count the right and left side) that help with weight loss. The first one is…

Continue Reading →