Self Help to Beat Fatigue and the Heat

Fatigue colours our world and affects how we feel, and Jin Shin Jyutsu is one of the most powerful ways to overcome fatigue. Time after time, I have tried and tested these holds and it is absolutely amazing how my whole world can change in 20 minutes – purely because I have been able to…

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Q&A: Any Jin Shin Jyutsu Holds for Mono?

Immune Hold Question: Hi Astrid! I have used  your site many times. Thank you. I have Alice’s book but borrowed it out. I would like to know if there is  a hold for mono. My daughter has very infected tonsills and can barely swallow.  Saw the doc yesterday and we had her blood taken and…

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Jin Shin Jyutsu to Warm the Body

While many of us are using Jin Shin Jyutsu self help holds to COOL the body this summer, there are others in the Southern hemisphere who are trying to WARM the body. For those of you who are going into winter and want to stay warm, here are some Jin Shin Jyutsu tips: 1. To…

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Q&A: Jin Shin Jyutsu To Keep You Cool This Summer

Question: ‘I wanted to know whether there are specific holds that can help for people like me who cannot take the heat literally: (meaning that my body doesn’t seem to be able to cool down anymore when the temperature rises to above 25 degrees celcius for a couple of days). I thrive when the temperature…

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