The other KEY to sciatica pain is the opposite SEL 12 in the neck. If you have sciatica pain (caused by the sciatic nerve being pinched) on the left side, then hold your 12s but specifically give your right 12 lots of attention and vice versa. Just place your hand on the area of the neck shown for a few minutes at a time.
For those who have Text 1 (by Mary Burmeister), the 11, 12 FLOW will also help.
- Sciatica is a nerve pain from irritation of the sciatic nerve
- The sciatic nerve is the largest nerve in the body.
- Sciatica pain is typically felt from the low back to behind the thigh and radiating down below the knee
- Treatments for sciatica depend on the underlying cause and the severity.