Self Help for Anxiety and Panic Attacks

There is an energy site on the outside of the wrist which is number 17 – it came into the universe meaning Reproductive Energy (as in generating new energy). Hold this energy site in emergencies to balance the nervous system. It is also a great helper to alleviate anxiety and panic attacks; and you can…

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Self help holds for Fast Stress Relief

Stress. We all have to deal with stresses every day, which impair the stability and balance of bodily functions. A little stress is good (gives us a little kick to get us going) but a lot of stress, or even worse, long term stress can cause tension on all levels: the physical, mental and emotional.…

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