Jin Shin Jyutsu Self Help Hold for Pain

Whether it’s a light pain or a very intense pain, there is a special energy that takes care of the pain no matter where it is in the body. By placing the right fingers on the inside of the heel and the left fingers on the outside of the heel (just under the ankle bone) alleviates any kind of pain, from a pain in the toe to pain after surgery. I have seen it! It works –

Someone wrote me recently telling me about the miraculous effect of the ‘Pain Hold’:
‘….Because of the blocked veins she now has a deep wound in the right big toe. The nurse had been poking around in it because some bone is exposed. My friend was in great pain, and I applied the hold on the heel. After a while when we were talking her face lit up. ‘It is gone she wispered. The pain is gone!’

What a great story – Here is a link to an older post about Self Help for Pain Relief

Self Help for Pain: Fast Relief with JSJ Hold

Pain anywhere in the body colours your day very differently from when you are pain-free. A headache, toothache, ear ache, back pain, knee pain, nerve pain, ANY PAIN, can be alleviated with the Jin Shin Jyutsu hold for pain relief. It is as powerful as morphine. Obviously, continuous pain that won’t go away needs to be checked by a physician, but while you wait for them to treat you, there is something empowering that YOU can do for YOURSELF.

See this older post called First Aid for Pain Relief for the exercise.

Self Help for Sciatica Pain with Jin Shin Jyutsu hold

I saw a friend yesterday who has had a sciatic pain for two days. Safety Energy Locks 2 are the key to our own personal chiropractor, so applying the TWO FLOW would be helpful to realign the spine.

The other KEY to sciatica pain is the opposite SEL 12 in the neck. If you have sciatica pain (caused by the sciatic nerve being pinched) on the left side, then hold your 12s but specifically give your right 12 lots of attention and vice versa. Just place your hand on the area of the neck shown for a few minutes at a time.

For those who have Text 1 (by Mary Burmeister), the 11, 12 FLOW will also help.

Sciatica at a glance:
    • Sciatica is a nerve pain from irritation of the sciatic nerve


  • The sciatic nerve is the largest nerve in the body.



  • Sciatica pain is typically felt from the low back to behind the thigh and radiating down below the knee



  • Treatments for sciatica depend on the underlying cause and the severity.