Self Help Hold to Beat Fatigue and More

This self help hold is ‘supremely powerful’. Use with ‘humility and awe’.

Helps with depletion of energy (so when there is utter exhaustion) AND overload of energy (so calms when you wake up at night and can’t go back to sleep). This self help hold helps the crossing energies, helps clear the chest and the waist, helps protect the  heart. Also useful for coughs and to help clear the voice.

Mary Burmeister was said to never really prefer any one hold above another, but that she called this one ‘a little gem’.

Self Help to Beat Fatigue and the Heat

Fatigue colours our world and affects how we feel, and Jin Shin Jyutsu is one of the most powerful ways to overcome fatigue.

Time after time, I have tried and tested these holds and it is absolutely amazing how my whole world can change in 20 minutes – purely because I have been able to energise myself. And if I can, you can too with this simple exercise.

The Spleen energy governs our energy levels and this exercise is very powerful for vitality and calm (one needs energy to stay calm, believe it or not!) – 20 minutes minimum every day.

The Spleen is the biggest lymphatic organ in the body and if kept happy, helps all the other organs.

In Jin Shin Jyutsu, a sequence of HOLDS is referred to as a FLOW. The following self-help flow can be used to revitalise and re-energise the whole system, and to be ‘happy and content where ever you are’. Use it to regulate the body’s temperature (to warm the body when it’s cold, to cool the body when it’s hot), and to balance the nervous system (to calm).

Hold each step for a few minutes or until you feel you want to move to the next position. Tip: put on a chill out CD and when the track changes, move the hands to the next position… The music can add a wonderful dimension to the session…

GENERAL ENERGY REVITALISING FLOW (Spleen Flow)
(Right energy pattern)
Step 1
Place Left hand on base of spine (coccyx)
Place Right hand on right inside of heel
Step 2
Move Right hand and place on left base of rib cage and hold
Step 3
Move Left hand and place on right above breast area
Step 4
Move Left hand and place on left center of collar bone

So to summarise: the Spleen flow helps beat fatigue, insomnia, headaches, anxiety and much more. It stimulates the immune system, helps the digestive system, helps regulate our body temperature (you can use it to warm and to cool the body – isn’t that great?) – this flow also helps the skin, helps beat the attitude of WORRY and well, it’s just a great general all round wonder flow – use it with HUMILITY AND GRATITUDE!

Self help holds for Fast Stress Relief

Stress. We all have to deal with stresses every day, which impair the stability and balance of bodily functions. A little stress is good (gives us a little kick to get us going) but a lot of stress, or even worse, long term stress can cause tension on all levels: the physical, mental and emotional.

These self help holds that I talk about in Flows for Life, and based on the Ancient Art of Jin Shin Jyutsu, help relieve the tensions of stress. It’s about managing stresses that cause long term discomforts and pains. Anxiety, worry, fatigue, and a compromised immune system are just some of the effects of our modern day stresses that can lead to big label illnesses and conditions over a period of time.

The list of stress symptoms is vast and there is a hold, or Jin Shin Jyutsu exercise to help alleviate each one of them. At this point, a good all around de- stressing exercise is the Main Central Source of Life

Pay special attention to the position where the right hand is on the top of the head and the left fingers are placed between the breasts on the sternum. This position deepens the breathing – and encourages the exhale breath to ‘clean dirt, dust, grease and grime’ as Mary Burmeister used to say.

Exercise: Self Help for Insomnia – It WORKS!

Insomnia. Not being able to sleep. There might be several reasons for this. Sometimes if I go to bed hungry, I can’t sleep. Most often, I can’t sleep when my mind is full of THOUGHTS. The simplest way to combat insomnia is to hold your thumb.

See this older post: Hold your Thumb for Worry