Worry, Anxiety, Panic, Depression, Anger, Grief and other emotions are draining and exhausting. You can help ease these uncomfortable feelings YOURSELF by holding your thumb, or another finger. The effect is cumulative, so the more you hold a finger the more you will notice the effects.
Have a look at the links to these older posts:
Self Help for Worry (and insomnia)
Self Help for Anxiety (and Fear and Panic)
Self Help for Depression (and Fatigue)
Self Help for Anger (and High or Low Blood Pressure)
Self Help for Heart (attack)
‘I’ve experienced many horrible things in my life, and some of them actually happened…’ – Mark Twain