This self help hold is ‘supremely powerful’. Use with ‘humility and awe’.
Helps with depletion of energy (so when there is utter exhaustion) AND overload of energy (so calms when you wake up at night and can’t go back to sleep). This self help hold helps the crossing energies, helps clear the chest and the waist, helps protect the heart. Also useful for coughs and to help clear the voice.
Mary Burmeister was said to never really prefer any one hold above another, but that she called this one ‘a little gem’.