Self Help Hold to Beat Fatigue and More

This self help hold is ‘supremely powerful’. Use with ‘humility and awe’.

Helps with depletion of energy (so when there is utter exhaustion) AND overload of energy (so calms when you wake up at night and can’t go back to sleep). This self help hold helps the crossing energies, helps clear the chest and the waist, helps protect the  heart. Also useful for coughs and to help clear the voice.

Mary Burmeister was said to never really prefer any one hold above another, but that she called this one ‘a little gem’.

Self Help for Coughing with Jin Shin Jyutsu hold

When I see someone coughing uncontrollably, I tell them to grab their upper arms.

Holding the high 19s as they are called helps to clear the bustline, waistline and back. It also alleviates coughing. Hold the high 19s if you are a singer or if you need to use your voice.

I wish I would have known about the high 19s when I worked in radio. I would have an early morning shift and my voice would be croaky – had I held my high 19s, my voice would have been smooth as silk! Great for singers.