This self help hold is supremely powerful. Use with humility and awe.
Helps with depletion of energy (so when there is utter exhaustion) AND overload of energy (so calms when you wake up at night and can’t go back to sleep). This self help hold helps the crossing energies, helps clear the chest and the waist, helps protect the heart. Also useful for coughs and the voice.
Master Mary Burmeister never really preferred any one hold above another, but I’ve been told that she called this one ‘a little gem’. Use it, and enjoy it.
