Jin Shin Jyutsu Little Fingers and Big Toes

Ever hold your little fingers? You might be surprised at how good it makes you feel. So easy and effective you can do this exercise any time of the day – works while you sleep too!  In energy speak, little fingers and big toes are great harmonisers for the whole being. Holding Little Fingers and…

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How to Ease FEAR: False Evidence Appearing Real

In the Jin Shin Jyutsu self help classes we often talk about FEAR as False Evidence Appearing Real. In the early days when I started teaching, one of my friends brought to life ‘False Evidence Appearing Real’ with a lovely anecdote on which I have based the following story: Imagine you’re walking down a dark alley.…

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Jin Shin Jyutsu Self Help for Anxiety

Anxiety and FEAR (False Evidence Appearing Real) are a big part of our lives. Managing our anxieties and fears goes a long way to managing stress in our lives and in our bodies. A very simple way to manage anxiety is to hold the index finger. Not only does it calm anxieties and nervousness, but…

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Letter: The Miracle of Horses and Jin Shin Jyutsu

Note:  I received this lovely letter about Jin Shin Jyutsu a while back and have published it with Helen’s permission.. Hello Astrid I have been studying and using JSJ off and on for the past few years and I just wanted to tell you about one of my most amazing experiences. I have or have…

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