Self Help Exercises for Repetitive Strain Injuries (RSI)

I have recently received emails with questions about how to alleviate the discomfort of Repetitive Strain Injury. Many occupations are a health hazard to our hands. Massage therapists, secretaries, carers, chefs, hairdressers, piano players, IT professionals…you name it, are required to perform repetitive activities, putting strain on our hands and wrists. Over time, these repetitive…

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