A Self Help Hold for Emergencies

In any ACUTE emergency situation I  immediately go for the EMERGENCY hold. I describe emergency situations which involve breathing difficulties, nausea, vomiting, sudden malaise, abdominal cramps, menstrual cramps… Needless to say, this hold is by no means meant to substitute medical attention.  The hold: Place the palms of your hands on the insides of the…

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Jin Shin Jyutsu and The Power of One

The mover and shaker in Jin Shin Jyutsu is the energy site that is found on the inside of the knees: the energy site that is number one. This one is truly the Power of One! People have told me that when they held their ones for an hour every day, their lives changed! So,…

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Self Help to Beat Fatigue and the Heat

Fatigue colours our world and affects how we feel, and Jin Shin Jyutsu is one of the most powerful ways to overcome fatigue. Time after time, I have tried and tested these holds and it is absolutely amazing how my whole world can change in 20 minutes – purely because I have been able to…

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Self Help Holds vs. Medical Treatment

I am passionate about helping MYSELF. I am passionate about KNOWING where to put my hands on my body so that I stop pain FAST, boost my immune system FAST, HELP MYSELF FAST. The process of listening to my body’s signals has taken over 10 years, and the learning continues – especially as I get…

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