Jin Shin Jyutsu Self Help Hold for Fatigue

Sometimes there is just no way to get to sleep no matter what I hold or what self help I do. So when I have to get up after a night like that, I feel exhausted and I have that ‘hung over’ feeling. Not very pleasant at all.

jin shin jyutsu fatigueThe good news is that there is an easy way to take fatigue out of the body, and get rid of that ‘hung over’ feeling.

All you need to do is sit on your hands for a few minutes (I tend to give it about 20 minutes).

The last time I felt that way, I sat on my hands and was ‘right as rain’ for the rest of the day. And I slept very well that night. This hold is also really helpful after exercising (to avoid sore muscles) and when you do have sore muscles.

So tried and tested, and I hope it works for you too.