Case 4: First Aid for Muscle Cramp

This afternoon I went swimming and after my 10th lap one of my toes on my right foot got cramp. What is a girl to do? If you’ve ever had cramp in an awkward place then you’ll know that it’s hard not to panic and to keep from going mad with the pain… However, first-aid…

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Case 3: Muscles in a Spasm

Years ago I had long hair. I had just washed it and was combing it out. I remember that reaching down to comb it was rather awkward sometimes because my shoulders were tense, but it was never a real problem until this particular day. I made a wrong move, and my whole right shoulder went…

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