Self Help: How to Look Better, Be Fitter and Lose Weight

Nowadays we have access to so many different foods. Supermarkets tempt us with scrumptious sugary offers like buy 2 chocolate bars and get 2 for free! And then there’s the super-sizing of everything (even coffee can now be bought in cups the size of  large soup bowls!). In our fast, competitive and consumer-driven world, moderation…

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Back to Basics: Five Ways to Detoxify the Body

Our body is a wonderfully intelligent and complex system. As I said in a previous post, all the zillions of cells require good fuel, clean water and oxygen to work optimally and maintain homeostasis (balance).  In our fast-paced modern world, our body has to work overtime to clean itself, given what it is bombarded with…

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