Now that Spring is here, many of us are looking to shed a few winter pounds…and I know that we need all the help we can get.
The good news is that there are two energy sites on the body (four if you count the right and left sides) that help with weight loss.
The first one is right under the cheeckbone on the face (energy site number 21). Hold the RIGHT side of the face just under the cheeckbone (near the nose) for weight LOSS, hold the LEFT side of face on the cheeckbone for weight GAIN. If you forget which side is which, hold both sides and the body will adjust itself to what it needs. It will! The body is very clever that way.
The other two energy sites are on the right and left sitting bones (number 25). Sit on your hands (with the palms up) at least 20 minutes a day to stay fit, to take lactic acid out of the muscles after exercising, and to lose volume from the hip and thigh area. It also tones the body.
Both these exercises can be done in front of the TV, or for a more meditative experience, sit or lie quietly with your eyes closed.