DIY Health Revolution with Dr Vincent Li

This is an excellent TED Talk (video below) by Dr Vincent Li from the Angiogenesis Foundation on how to start your own DIY Health Revolution – giving practical advice, backed up by scientific evidence. It’s not the first time I have heard a doctor say that ‘what we provide is sick care, not health care’. In the…

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Jin Shin Jyutsu Self Help Hold for Fatigue

Sometimes there is just no way to get to sleep no matter what I hold or what self help I do. So when I have to get up after a night like that, I feel exhausted and I have that ‘hung over’ feeling. Not very pleasant at all. The good news is that there is…

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Back to Basics: Five Ways to Detoxify the Body

Our body is a wonderfully intelligent and complex system. As I said in a previous post, all the zillions of cells require good fuel, clean water and oxygen to work optimally and maintain homeostasis (balance).  In our fast-paced modern world, our body has to work overtime to clean itself, given what it is bombarded with…

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How to Lose Weight with Jin Shin Jyutsu

Now that Spring is here, many of us are looking to shed a few winter pounds…and I know that we need all the help we can get. The good news is that there are two energy sites on the body (four if you count the right and left sides) that help with weight loss. The…

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