Jin Shin Jyutsu® Classes, Books and Training

    Very often, people who discover this Universal Art with roots in ancient teachings, ask me where they can learn more about it. They might have had Jin Shin Jyutsu treatments and started self help with the Practitioner. A lot of my clients want to know more once they’ve experienced the power of some of…

Continue Reading →

Exercise: The Main Central – Source of Life

Get into a comfortable position. You can do the exercise sitting down, but I prefer to lie down and to support my arms (especially my right arm as it’s going to be in the same position for a while) with pillows and cushions. Hold each position for a few minutes each, or as long as…

Continue Reading →

Self Help: How to Look Better, Be Fitter and Lose Weight

Nowadays we have access to so many different foods. Supermarkets tempt us with scrumptious sugary offers like buy 2 chocolate bars and get 2 for free! And then there’s the super-sizing of everything (even coffee can now be bought in cups the size of  large soup bowls!). In our fast, competitive and consumer-driven world, moderation…

Continue Reading →

Self Help for Anxiety and Panic Attacks

There is an energy site on the outside of the wrist which is number 17 – it came into the universe meaning Reproductive Energy (as in generating new energy). Hold this energy site in emergencies to balance the nervous system. It is also a great helper to alleviate anxiety and panic attacks; and you can…

Continue Reading →

Page 1 of 6