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Q&A: Jin Shin Jyutsu for Insecurity

By on Saturday, July 12th, 2008 | Comments Off

Question: Hi. I love your blog – it is easy to use and there is so much information. I noticed that you were answering questions, so here is mine – I have a friend I would like to help. She always feels very insecure and unsure of herself. Is there anything simple she could do to help herself? (I have been on a 5-day course, so I have the text books). Many thanks.

Answer: Thanks for sending your question. The first thing that comes to me is that first depth needs help. A simple way to harmonise first depth is to hold the THUMB. And then all the other fingers (see previous posts on holding the fingers from October 2007). There is also a lovely flow on page 31 of Text 1 – the 16,17,18,19 Flow that is generally good for releasing the head when it has too much information (feeling self-conscious), and on page 62 of text 1 you will find the first depth harmoniser – Reversing and Increasing of First Depth which is very useful when there are feelings of insecurity and vulnerability. Hope this helps, and let me knwo how you get on! AK

Exercise: Hold LITTLE finger for PRETENSE

By on Tuesday, October 30th, 2007 | Comments Off

Hold LITTLE finger (either side) to harmonise the attitude of PRETENSE (trying to), and to help:

* heart conditions
* bloating
* trying too hard (at anything)
* insecurity, nervousness
* heart and small intestine energy
* when need to WALK a lot

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