Jin Shin Jyutsu Finger Method: The Power of Holding the Thumbs and Fingers

Jin Shin Jyutsu Hand

Many talk about the Jin Shin Jyutsu Finger Method. But what is it? And how come I can feel better when I hold one of my thumbs or fingers? When I have a tummy ache I hold one of my thumbs. Within seconds to minutes, my tummy ache is gone. When I feel that my muscles…

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This Art is Ours to Use

No matter where I am, or where I travel to, I always see people in a perfect Jin Shin Jyutsu self help hold. They are helping themselves, but they don’t even know it! Recently, I sat next to a gentleman on a (short) flight. He was at least 6 foot tall, the flight was full…

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Jin Shin Jyutsu Self Help: Harmonising Attitudes

There are five Attitudes: Worry, Fear, Anger, Grief and Pretense.  Each finger corresponds to an attitude, so you can harmonise Worry by holding the Thumb, Fear by holding the Index Finger, Anger by holding the Middle Finger, Grief by Holding the Ring Finger and Pretense by holding the Little Finger. You don’t hold your thumb…

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Self help for Worry and Insomnia

During periods of stress, I sometimes find it hard to fall asleep. My mind starts WORRYING about lots of things. So when I have to get up in the morning, my mind feels fuzzy, my body feels heavy and I just have no enthusiasm for the day ahead. Luckily, when I can’t sleep because I’m…

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