Jin Shin Jyutsu Self Help: Harmonising Attitudes

There are five Attitudes: Worry, Fear, Anger, Grief and Pretense.  Each finger corresponds to an attitude, so you can harmonise Worry by holding the Thumb, Fear by holding the Index Finger, Anger by holding the Middle Finger, Grief by Holding the Ring Finger and Pretense by holding the Little Finger. You don’t hold your thumb…

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Exercise: Hold RING finger for GRIEF

Hold RING finger (either side) to harmonise the attitude of GRIEF and sorrow, and to help: * ringing in the ear (tinnitus) * respiratory functions * excessive mucus * skin conditions * lung and large intestine energy * when have to RECLINE a lot

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