Q&A: Self Help Hold for a Facelift

Hello Astrid, Thank you for this wonderful JSJ website. I just helped a friend who has terrible migraine headaches with the flows from there. Question: In the section called Magic Exercise: Hold for a Facelift, the photo and the description do not match.  The photo shows someone crossing their hands and holding opposite calves but…

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Magic Exercise: Hold for a Facelift

Palming the backs of your calves for at least 20 minutes a day has a magic effect: it helps regulate the temperature in your body (especially in a very warm climate), it relaxes the muscles in the body and it moves the deep skin energy to clean, purify and regenerate the skin (so good for…

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