Self Help for Stiff Neck and Shoulder Pain

A stiff neck and shoulder pain are, well, a pain in the neck! Luckily, we all have an energy pathway that crosses the shoulders and hips, travelling up and down the arms into the middle fingers and also travelling up and down the legs doing kind of a loop de loop all over the body.…

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Self Help: How to Look Better, Be Fitter and Lose Weight

Nowadays we have access to so many different foods. Supermarkets tempt us with scrumptious sugary offers like buy 2 chocolate bars and get 2 for free! And then there’s the super-sizing of everything (even coffee can now be bought in cups the size of  large soup bowls!). In our fast, competitive and consumer-driven world, moderation…

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