Eat to Beat Depression

I say I love coffee – but am I in fact, addicted to it? Maybe it’s time to give the likes of Starbucks and Costa Coffee a wide berth. We often don’t realise that eating and drinking certain things over and over can have an adverse effect on our health and wellbeing – the symptoms…

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A Quick Way to Harmonize our Total Being

I talk a lot about the Main Central – Source of Life exercise to harmonize our whole being, and if you do this exercise every day you will be well on your way to ‘cleaning house’. Main Central is a great exercise to do when you’re at home, but more difficult to do outside in…

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Exercise: Hold CENTER of PALM for FATIGUE

Place your fingers on the center of the palm (either side) when you feel fatigue, or when you feel like sleeping a lot and hold for a few minutes. Also for depression.

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