Q&A: Self Help Hold for a Facelift

Hello Astrid, Thank you for this wonderful JSJ website. I just helped a friend who has terrible migraine headaches with the flows from there. Question: In the section called Magic Exercise: Hold for a Facelift, the photo and the description do not match.  The photo shows someone crossing their hands and holding opposite calves but…

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Q&A: Jin Shin Jyutsu To Keep You Cool This Summer

Question: ‘I wanted to know whether there are specific holds that can help for people like me who cannot take the heat literally: (meaning that my body doesn’t seem to be able to cool down anymore when the temperature rises to above 25 degrees celcius for a couple of days). I thrive when the temperature…

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Q&A: Jin Shin Jyutsu for (Deep) Skin Conditions

Question: Hello. Thank you for your blog on self help holds with Jin Shin Jyutsu. I broke out in eczema on my body 8 years ago, starting from the back of my neck and during the first year it spread to various parts of my body then gradually disappeared after 3 years. The only spot…

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Q&A: Jin Shin Jytsu for Body Over Heating

Question: When younger I had no problems with heat but these days I feel easily ‘over heated’ even when it is not so hot and wearing normal clothing for the season. Is it possible to remedy this with JSJ?Answer: Yes it is. The two things that come to me are the Spleen flow (Mary explains…

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