Jin Shin Jyutsu: A Pro-Active Approach to Health and Wellbeing

If we can eat and drink what our bodies need, exercise regularly, manage stress and sleep well to aid recovery, then we are well on our way to helping the body maintain balance and harmony. However, how can we be more pro-active about our health and wellbeing, especially as we get older? In the film…

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Self Help Holds vs. Medical Treatment

I am passionate about helping MYSELF. I am passionate about KNOWING where to put my hands on my body so that I stop pain FAST, boost my immune system FAST, HELP MYSELF FAST. The process of listening to my body’s signals has taken over 10 years, and the learning continues – especially as I get…

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Jin Shin Jyutsu CLEANS HOUSE

Applying Jin Shin Jyutsu Holds to your body is like cleaning house. When the house is clean, everything can work more easily. The two largest functions of every part of your human body are to 1. take in (good) fuel (oxygen, water and food) and 2. to get rid of waste to maintain the balance…

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