Flows for Life » chronic back pain http://www.flowsforlife.com Working with an Ancient Japanese Healing Art called Jin Shin Jyutsu and other Natural Remedies Sat, 28 Jan 2012 00:09:53 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Q&A: Jin Shin Jyutsu for Back Pain http://www.flowsforlife.com/qa-jin-shin-jyutsu-for-back-pain/ http://www.flowsforlife.com/qa-jin-shin-jyutsu-for-back-pain/#comments Wed, 03 Dec 2008 22:29:00 +0000 FlowsforLife http://www.flowsforlife.com/?p=117 Question: Hi. Have had backpain for such a long time. Have tried many different things, but have got to the point where I am just living with the pain all the time. Can some JSJ holds help me? AM

Answer: Hi AM. So many people live with chronic back pain, which is the possible EFFECT of many CAUSES. On a physical level, you need to look at hydration. Most back pain is caused by years of chronic de-hydration. So slowly incorporate at least 2 liters of water daily into your diet. Also, tension over time plays a big role – PILATES is a wonderful way to strengthen muscles and keep the body supple and fit. A trained PILATES instructor can teach you the exercises – then I know that a little bit every day goes a long way. Jin Shin Jyutsu also helps to release the tensions along the spine. At the same time, it helps to re-align the spine (2 FLOW – SEL 2 is your own personal chiropractor). Since your condition is chronic, I think the best thing would be to find a Jin Shin Jyutsu practitioner in your area: have some sessions, and he/she can advise you on some JSJ holds in between treatments. For practitioners in your area, contact the Jin Shin Jyutsu headquarters in Scottsdale, Arizona, USA – telephone +1 480 998 9331.

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Hold INDEX finger (either side) to harmonise FEAR and ANXIETY, and to help:

* Teeth and gums
* Backaches
* Digestion, constipation
* Self criticism, shyness
* Muscle tension
* Kidney and bladder energy
* When have to STAND a lot (be on your feet)

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