He also fasted and meditated which I’m sure fast tracked things considerably – but I wouldn’t advise anyone doing this without medical supervision, especially if any condition has already been diagnosed.

However, holding the fingers every day, whenever your hands are free to do so, is a good way to  clean, harmonise and revitalise all our 144,000 energy functions.

The good news is that the effects over time are cumulative, so the more you hold your fingers, the more you’ll feel the effects (you’ll feel calmer, think straighter, have more energy etc).

See the links below for how to hold the thumb and each finger and harmonise each corresponding emotion (or ATTITUDE as they’re called in Jin Shin Jyutsu) as well as helping many other things:

Hold the thumb for WORRY (and insomnia)
Hold the index finger for FEAR or ANXIETY
Hold the middle finger for ANGER
Hold the ring finger for GRIEF (and tinnitus)
Hold the little finger for PRETENSE or TRYING TO (too hard)

A friend of mine was well into her pregancy. She went for a check up and was told that her blood pressure was unusually high. She had been on one of my Jin Shin Jyutsu self-help courses so I reminded her to hold her MIDDLE finger a lot.

Some time later I asked her how her blood pressure was, and she told me that her next check up it was back to normal.

Quick and easy. Effortless reality.

Hold MIDDLE finger (either side) to harmonise the attitude of ANGER, and to help:

* regulate blood pressure (high or low)
* general fatigue
* eyes, vision
* irritability
* balance emotions
* liver and gallbladder energy
* when have to READ a lot