How to Ease FEAR: False Evidence Appearing Real

In the Jin Shin Jyutsu self help classes we often talk about FEAR as False Evidence Appearing Real. In the early days when I started teaching, one of my friends brought to life ‘False Evidence Appearing Real’ with a lovely anecdote on which I have based the following story: Imagine you’re walking down a dark alley.…

Continue Reading →

Self Help to Relieve Emotional Upset

Whenever I feel emotionally upset or stressed and need to calm down, I do this great Jin Shin Jyutsu Self Help Hold: I cross my arms and hold my upper arms. Wrap right hand/fingers over the left upper arm, and wrap the left hand/fingers over the right upper arm. Close your eyes and breathe in and out until…

Continue Reading →

Harmonise for Perfect Balance

THIRD GLOBAL EVENT: Harmonise for Perfect Balance This Thursday, February 19, at 19.00 (where ever you are), you are invited to join us for the THIRD Global Event where we will work with the 19s to Harmonise for Perfect Balance; simply cross your arms and wrap your hands around your upper arms. The first two events…

Continue Reading →

Self Help Holds for Left and Right Side Energies

There is a simple self help exercise to help the left and right side energies (called the Supervisors). The simplicity of these exercises belies their power. A little every day will go a long way to keep the energies moving and cleaning, as well as releasing tensions in the body. If there is an effect…

Continue Reading →