A Self Help Hold for Emergencies

In any ACUTE emergency situation I  immediately go for the EMERGENCY hold. I describe emergency situations which involve breathing difficulties, nausea, vomiting, sudden malaise, abdominal cramps, menstrual cramps… Needless to say, this hold is by no means meant to substitute medical attention.  The hold: Place the palms of your hands on the insides of the…

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Q&A: How Long Should I Hold For?

It is understandable that many people ask me: ‘How long should I hold this position (or that position) for’? I have always said: ‘Until you feel relief!’ Sometimes relief is immediate, and sometimes it takes a bit of time to arrive. In essence, by practicing Jin Shin Jyutsu we are facilitating the movement of energy,…

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Jin Shin Jyutsu: How Long Does it Take to Heal?

Jin Shin Jyutsu is an innate wisdom that is within all of us. I say: ‘Your health, happiness and longevity lies in knowing where to put your hands on your body.’ The ancient Art of Jin Shin Jyutsu shows us how, and opens up the whole world of Getting to KNOW (Help) MYSELF. Therin lies…

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